Health & WellnessMonday, November 23
R4 RiseRox
Monday, November 23 · 5-5:45 a.m. · Rise4 Laguna Hills
5-5:45 a.m.
- When
- Monday, November 23 · 5-5:45 a.m.
- Where
- Rise4 Laguna Hills25624 Alicia Parkway · Laguna Hills, CA · 92653
- Good to know
About this event
Build HYROX-specific work capacity through repeatable station volume, efficient movement execution, and controlled pacing. Athletes should work with purpose at every station, learning to manage fatigue without allowing technique to break down. The emphasis is not simply completing work faster—it is maintaining efficient HYROX movement patterns and sustainable output across the entire session.
From Rise4 Laguna Hills
Listed by Mindbody: Laguna Hills, CA, gathered by the Orange events calendar.