Upper Body Tone & Sculpt 💪

About this event

Upper Body Tone & Sculpt 💪 Build strength, shape, and definition from the waist up. Upper Body Tone & Sculpt is a resistance training class designed to strengthen and develop your back, shoulders, chest, arms, and upper body through purposeful, progressive training. Depending on the day's programming, you may work from your own rack, rotate through timed stations, or combine both formats in a single workout. Expect a strategically programmed combination of: Compound strength exercises Targeted accessory movements Unilateral training Isolation work and finishers We intentionally vary the exercises, training methods, rep ranges, and intensity to continually challenge your muscles and help you build strength and muscle over time. Whether the day calls for heavier lifting, higher-volume accessory work, or a fast-paced station circuit, the goal stays the same: an effective upper-body training session that keeps you progressing. Get stronger. Build muscle. Sculpt your upper body. 💪

From Glute Camp Fitness