Health & WellnessWednesday, November 11
L1FT with Helen
Wednesday, November 11 · 5:30-6:15 a.m. · Back 2 Basics Training, Inc
5:30-6:15 a.m.
- When
- Wednesday, November 11 · 5:30-6:15 a.m.
- Where
- Back 2 Basics Training, Inc15030 Whittier Boulevard Ste# 101 · Whittier, CA · 90603
- Good to know
About this event
L1FT with Helen is a class with intervals focusing on functional strength, core stability, and total-body conditioning. Participants can expect a mix of resistance training, bodyweight exercises, and athletic-style movements designed to challenge all fitness levels. The class is structured with scalable options, allowing beginners and advanced participants to train safely and effectively side by side.
From Back 2 Basics Training, Inc
Listed by Mindbody: Whittier, CA, gathered by the Orange events calendar.