L1ft Cycle

About this event

This dynamic fitness class combines the intensity of Indoor Cycling with the strength and conditioning of Bootcamp-style training. The cycling segments deliver powerful cardiovascular workouts that build endurance, burn calories, and boost heart health, while off-the-bike bootcamp intervals focus on functional strength, core stability, and total-body conditioning. Participants can expect a mix of resistance training, bodyweight exercises, and athletic-style movements designed to challenge all fitness levels. The class is structured with scalable options, allowing beginners and advanced participants to train safely and effectively side by side. This cycling and bootcamp fusion class delivers a motivating, fast-paced workout that builds strength, improves stamina, and keeps training fresh, fun, and results-driven.

From Back 2 Basics Training, Inc