Body Building Bootcamp

About this event

This is our signature Body Building Bootcamp—found only at The OC LAB. Designed to sculpt lean muscle , build strength , and reduce body fat , this class delivers the results of a 1-on-1 personal training session within the energy and motivation of a group setting. Our unique programming ensures every workout is intentional, structured, and built for progress— no guesswork required. You’ll train with a wide range of free weights along with functional equipment typically only seen in big-box gyms. This combination allows our trainers to design top-tier, performance-driven workouts suitable for every fitness level. Whether you’re just beginning your fitness journey or looking to elevate your results with aesthetic-focused, expertly programmed training, this class is built for you. Class Schedule • Monday–Thursday: Offered 8 times daily (4 morning , 4 evening sessions) • Friday: Offered 7 times daily (4 morning, 3 evening sessions) • All sessions follow a structured bodybuilding split, allowing you to train Monday–Friday safely and effectively without overtraining. We close out the week every Saturday with our one-of-a-kind conditioning class at 8:15 AM and 9:30 AM—the perfect way to kick off your weekend strong.

From The OC Lab