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UID:evt_MqiYxgpfSnvD-20261109T140000Z@5amorangeca.com
DTSTAMP:20261107T185217Z
DTSTART:20261109T140000Z
DTEND:20261109T144500Z
SUMMARY:FLOW Sculpt Full Body
LOCATION:BODYROK - South OC\, 23052 Lake Forest Drive Unit C1\, Laguna Hill
 s\, CA 92653
DESCRIPTION:Flow into strong with a day of reverse-training that will optim
 ize time\, heart rate\, and muscle fatigue Our signature class is an innov
 ative blend of pilates\, cardio\, and weight training…\n\nhttps://www.mi
 ndbodyonline.com/explore/fitness/classes/flow-sculpt-full-body-bodyrok-sou
 th-oc-70d38088
URL:https://www.mindbodyonline.com/explore/fitness/classes/flow-sculpt-full
 -body-bodyrok-south-oc-70d38088
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