Health & WellnessThursday, November 26

Hot Pilates

Name: Hot Pilates
Start: 2026-11-26T15:30:00.000Z
End: 2026-11-26T16:30:00.000Z
Location: The Hot Room

Thursday, November 26 · 7:30-8:30 a.m. · The Hot Room

7:30-8:30 a.m.

When: Thursday, November 26 · 7:30-8:30 a.m.
Where: The Hot Room4101 Bellflower Boulevard Unit E. · Long Beach, CA · 90808
Good to know: $30

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About this event

A mat-based class combined with HIIT (High Intensity Interval Training) focused on various Pilates positions. This type of work-out is made to improve your glucose metabolism, burn more fat, increase your endurance and build strength. This is a high heated class (96-100 degrees) Your entire core, glutes, and upper body will receive special attention. This energetic class is paired up with up-beat music to keep you motivated. Not to mention health and flexibility of the spine to train your muscles to work together; which will lead to good posture & strength throughout your body.

From The Hot Room, Long Beach

Listed by Mindbody: Lakewood, CA, gathered by the Orange events calendar.