Health & WellnessMonday, November 23
Megaformer
Monday, November 23 · 6-6:50 a.m. · Sweat House OC – Dana Point
- When
- Monday, November 23 · 6-6:50 a.m.
- Where
- Sweat House OC – Dana Point24471 Del Prado Avenue unit C · Dana Point, CA · 92629
- Good to know
About this event
Our signature Lagree Fitness, Megaformer class, is a full body workout which will target all major muscle groups in just 50 minutes. Our Megaformer classes are high intensity, yet low impact, which means they are effective yet safe on your joints. This class will incorporate strength training, cardio, flexibility, and balance. Lagree Fitness is a time under tension workout with quick and fast transitions, which will ensure that you get the most out of your workout and continue to burn calories for up to 36 hours! Get ready to sweat, shake and Lagree with Sweat House OC! *All levels welcome
From Sweat House OC – Dana Point
Listed by Mindbody: Dana Point, CA, gathered by the Orange events calendar.