bounce signature

About this event

Welcome to our signature bounce class offering. The only one in all of Orange County. We will push your cardio to the LIMIT. While learning dynamic sequencing, sculpting & stretching. Running at 45-60 minutes in length, equal to 120+ minutes running. Class starts with a dynamic warm up that makes all your professional dance dreams come true, moves right into 30-40 straight minutes of CARDIO bounce sequences and challenges. Then keep up the burn and we build our muscles through 25-30 minutes of our incredible sculpting. Lastly we end with 5 minutes of pure stretching, breathing, lengthening and meditation. This is most addicting and effective cardio method devised by man! (per our besties at NASA) Burn up to 600 calories while experiencing 40% less impact on your muscle bearing joints. Come train your mind and body alike with Talia's signature Bounce Habit choreography. Bring a refillable water bottle, towel and yoga mat! Shoes or sticky socks are welcome! Can't wait to sweat with you!

From The Bounce Habit