Health & WellnessWednesday, November 18
R4 Prime or Perform
Wednesday, November 18 · 5-5:45 a.m. · Rise4 Laguna Hills
5-5:45 a.m.
- When
- Wednesday, November 18 · 5-5:45 a.m.
- Where
- Rise4 Laguna Hills25624 Alicia Parkway · Laguna Hills, CA · 92653
- Good to know
About this event
Combine intentional stability and mobility work with athletic conditioning. The A station is PRIME — focused on movement quality, joint control, mobility, stability, and preparing the body to move. The B station is PERFORM — focused on conditioning, athletic movement, power, and work capacity. Athletes can complete the full Prime & Perform session, or members can use Prime only for a lower-intensity mobility/stability session or Perform only for a conditioning-focused session.
From Rise4 Laguna Hills
Listed by Mindbody: Laguna Hills, CA, gathered by the Orange events calendar.