Health & WellnessSunday, November 22
R4 Rise or Recover
Sunday, November 22 · 7-7:45 a.m. · Rise4 Laguna Hills
7-7:45 a.m.
- When
- Sunday, November 22 · 7-7:45 a.m.
- Where
- Rise4 Laguna Hills25624 Alicia Parkway · Laguna Hills, CA · 92653
- Good to know
About this event
Conclude your week with 'Rise OR Recover,' a session devoted to rejuvenation and mobility. Engage in gentle, low-tempo bodyweight exercises paired with stretching routines to open and relax your body. Complemented by work on the Concept2 ergs, this workout is designed to flush out toxins and prepare you for the upcoming week's challenges, leaving you refreshed and revitalized.
From Rise4 Laguna Hills
Listed by Mindbody: Laguna Hills, CA, gathered by the Orange events calendar.