Health & WellnessFriday, November 20
R4 Power & Endurance
Friday, November 20 · 5-5:45 a.m. · Rise4 Laguna Hills
5-5:45 a.m.
- When
- Friday, November 20 · 5-5:45 a.m.
- Where
- Rise4 Laguna Hills25624 Alicia Parkway · Laguna Hills, CA · 92653
- Good to know
About this event
End the week on a high note with 'Power & Endurance,' a session that fuses strength and speed to elevate your physical capabilities. Engaging in high-velocity movements with lighter weights, this workout is designed to amplify both your aerobic and anaerobic systems, optimizing fat utilization and paving the way for enhanced fat loss. Develop the ability to repeatedly produce powerful, athletic movements while maintaining quality, control, and output under fatigue.
From Rise4 Laguna Hills
Listed by Mindbody: Laguna Hills, CA, gathered by the Orange events calendar.