Pilates Mat 1-2

About this event

As with our Level 1 Pilates Mat class, this class involves a series of exercises that will help elongate your body by stretching and strengthening your muscles at the same time. Although abdominals are the primary focus in this class, the whole body is trained. Pilates Mat will get your body balanced, strong, and less prone to injury while improving your posture. This class includes levels 1 & 2, but all levels are welcome. "Level 2" just means that there are more full body movements incorporated, integrating the body as one unit. Individual corrections and guidance are given, as with all of our group classes. Non-toxic Pilates mats are provided.

From KOR Pilates