Health & WellnessMonday, November 30
Stretch & Mobility - Monday 10 AM
Monday, November 30 · 10-10:50 a.m. · Hoag Health Center - Foothill Ranch
10-10:50 a.m.
- When
- Monday, November 30 · 10-10:50 a.m.
- Where
- Hoag Health Center - Foothill Ranch26672 Portola Parkway · Foothill Ranch, CA · 92610
About this event
This class focuses on improving flexibility, joint mobility, and overall ease of movement through guided stretching and controlled mobility exercises. Participants will work to reduce stiffness, improve posture, increase range of motion, and enhance body awareness. Emphasis is placed on maintaining functional movement to support everyday activities and long-term physical health. All fitness levels are welcome, with modifications provided to accommodate individual abilities.
Listed by hoag.trumba.com (Trumba), gathered by the Orange events calendar.