Health & WellnessThursday, November 19
Pilates Mat Core
Thursday, November 19 · 6-7 a.m. · Bamboo Control Pilates
6-7 a.m.
- When
- Thursday, November 19 · 6-7 a.m.
- Where
- Bamboo Control Pilates2019 Foothill Boulevard · La Verne, CA · 91750
- Good to know
About this event
Strengthening your abdominal and lower back muscles has many benefits from improved flexibility to having a stable and balanced body. This practice is aimed at generating space and rediscovering the bliss stored in the abdomen using breath, twists, backbends, forwards fold, and poses accessible to all bodies. Contraindications: pregnancy.
From Bamboo Control Pilates
Listed by Mindbody: La Verne, CA, gathered by the Orange events calendar.