Health & WellnessWednesday, December 2
Bone & Balance Flow - Wednesday 9:30 AM
Wednesday, December 2 · 9:30-10:20 a.m. · Hoag Health Center - Foothill Ranch
9:30-10:20 a.m.
- When
- Wednesday, December 2 · 9:30-10:20 a.m.
- Where
- Hoag Health Center - Foothill Ranch26672 Portola Parkway · Foothill Ranch, CA · 92610
About this event
This supportive, strength-focused yoga class is designed to improve balance, stability, and functional movement through a steady, purposeful flow. Class will incorporate weight-bearing postures and controlled movement to help support bone health, joint integrity, and confidence with everyday movement. Especially appropriate for participants looking to build strength and stability as part of healthy aging, including postmenopausal individuals and those seeking a bone-conscious exercise option.
Listed by hoag.trumba.com (Trumba), gathered by the Orange events calendar.