Classes & TalksFriday, November 20
Lower Body: Squats
Friday, November 20 · 5:10-6:10 a.m. · Onix Fitness, LLC
5:10-6:10 a.m.
- When
- Friday, November 20 · 5:10-6:10 a.m.
- Where
- Onix Fitness, LLC5010 2nd Street · Long Beach, CA · 90803
- Good to know
About this event
Our Onix Signature Strength classes target a different muscle group each day and follow this structure: -Intentional warm-up -2 strength blocks focusing on a main compound movement with a few accessory moves to support the main lift -Multiple rounds of high-powered cardio -Thorough cool down
From Onix Fitness, LLC
Listed by Mindbody: Long Beach, CA, gathered by the Orange events calendar.