Health & WellnessThursday, December 3
Beginner Mat Pilates - Thursday 4 PM
Thursday, December 3 · 4-4:50 p.m. · Hoag Health Center - Foothill Ranch
4-4:50 p.m.
- When
- Thursday, December 3 · 4-4:50 p.m.
- Where
- Hoag Health Center - Foothill Ranch26672 Portola Parkway · Foothill Ranch, CA · 92610
About this event
This class introduces the foundational principles of mat Pilates through guided exercises designed to improve core strength, flexibility, posture, and body awareness. Participants will focus on proper alignment, breathing techniques, and controlled movements while building strength, stability, and confidence. Ideal for beginners, this class provides a supportive environment with modifications available to accommodate varying fitness levels and abilities.
Listed by hoag.trumba.com (Trumba), gathered by the Orange events calendar.