Health & WellnessWednesday, November 18

L1FT with Helen

Name: L1FT with Helen
Start: 2026-11-18T13:30:00.000Z
End: 2026-11-18T14:15:00.000Z
Location: Back 2 Basics Training, Inc

Wednesday, November 18 · 5:30-6:15 a.m. · Back 2 Basics Training, Inc

5:30-6:15 a.m.

When: Wednesday, November 18 · 5:30-6:15 a.m.
Where: Back 2 Basics Training, Inc15030 Whittier Boulevard Ste# 101 · Whittier, CA · 90603
Good to know: $18

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About this event

L1FT with Helen is a class with intervals focusing on functional strength, core stability, and total-body conditioning. Participants can expect a mix of resistance training, bodyweight exercises, and athletic-style movements designed to challenge all fitness levels. The class is structured with scalable options, allowing beginners and advanced participants to train safely and effectively side by side.

From Back 2 Basics Training, Inc

Listed by Mindbody: Whittier, CA, gathered by the Orange events calendar.