Health & WellnessSunday, November 22
Laguna NIGUEL - Advanced Level Class
Sunday, November 22 · 9-9:50 a.m. · Pure Pilates
9-9:50 a.m.
- When
- Sunday, November 22 · 9-9:50 a.m.
- Where
- Pure Pilates30301 Golden Lantern call for info 3 other studios · Laguna Niguel, CA · 92677
- Good to know
About this event
Advanced exercises continually place the body in unfamiliar and challenging positions. You’ll be upside down now for many exercises. You’ll also be rolling off the Reformer and getting back on again. In advanced exercises you must lift yourself off the apparatus without the assistance of straps.These are at the beginning of the workout and will continue throughout. And perhaps most importantly…An advanced exercise requires a complete focus on the exercise at hand. These exercises are no joke and if the mind is not focused to control the body they can be dangerous.
From Pure Pilates
Listed by Mindbody: Laguna Niguel, CA, gathered by the Orange events calendar.