Health & WellnessFriday, November 27
Core + Stretch
Friday, November 27 · 7-7:45 a.m. · CirKel Fitness
7-7:45 a.m.
- When
- Friday, November 27 · 7-7:45 a.m.
- Where
- CirKel Fitness13011 Newport Avenue Suite 109 · Tustin, CA · 92780
About this event
STRETCHED. LEAN. This class will stretch and lengthen you on the reformers. Be prepared for core exercises too as these muscles are the base of support for your entire body. ABS! The class will switch between interval sections of stretching and then sections of focused core works. FIRE! Our core completely surrounds and supports our spine and pelvis and connects our upper body and lower body, effectively transferring forces from one to the other. Core strength is crucial in everything we do and Recovery is a core CIRKEL wellness principle.
From CirKel Fitness
Listed by Mindbody: Tustin, CA, gathered by the Orange events calendar.