Health & WellnessThursday, November 19
Mat Flow (Non-Heated)
Thursday, November 19 · 5:15-6 a.m. · Duo Sculpt
5:15-6 a.m.
- When
- Thursday, November 19 · 5:15-6 a.m.
- Where
- Duo Sculpt16411 Bellflower Boulevard Unit 101 · Bellflower, CA · 90706
- Good to know
About this event
A high-energy, music-driven mat class blending Pilates, barre, mobility, and strength training with bursts of HIIT. Expect dynamic, choreographed combinations with a strong focus on lower body and core, intentional sequencing, and movement that flows to the beat of the music.
From Duo Sculpt
Listed by Mindbody: Bellflower, CA, gathered by the Orange events calendar.