Fitness: Barre - Sculpt (All Levels)

About this event

A multi-level class geared to challenge bodies of any age, gender, or fitness background. Barre Sculpt focuses on sculpting and toning muscles using non-impact isometric movement and concepts from Pilates, Ballet and Resistance Training. Barre Sculpt will target the entire lower body, arms and core to enhance strength and tone throughout the entire body. This 60 minute workout uses resistance bands, free weights and a variety of isometric movements and small range exercises on the Barre and Mat to sculpt and tone the entire body. This total body workout serves to strengthen, lengthen, and tone the body from top to bottom resulting in a sculpted look without added bulk. The exercises can be modified for beginners, prenatal clients or client with minor injuries. All levels welcomed.

From Embody Alternative Fitness