Health & WellnessTuesday, November 24
R4 Build
Tuesday, November 24 · 5-5:45 a.m. · Rise4 Laguna Hills
5-5:45 a.m.
- When
- Tuesday, November 24 · 5-5:45 a.m.
- Where
- Rise4 Laguna Hills25624 Alicia Parkway · Laguna Hills, CA · 92653
- Good to know
About this event
Tuesday’s Build' session is all about cultivating strength, muscle, and control. Experience a series of exercises performed with meticulous attention to form, employing eccentric and isometric contractions to deepen muscle engagement. This methodical approach not only builds muscular strength but also enhances your control over each movement.
From Rise4 Laguna Hills
Listed by Mindbody: Laguna Hills, CA, gathered by the Orange events calendar.