Health & WellnessMonday, November 30
Full-Body Fitness - Monday 9 AM
Monday, November 30 · 9-9:50 a.m. · Hoag Health Center - Foothill Ranch
- When
- Monday, November 30 · 9-9:50 a.m.
- Where
- Hoag Health Center - Foothill Ranch26672 Portola Parkway · Foothill Ranch, CA · 92610
About this event
Full Body Fitness is a dynamic, one-hour workout designed to challenge and energize you from start to finish.
The workout will begin with a short warm-up to prepare the body, then transition into timed intervals of work and rest. Each workout combines dumbbell and bodyweight exercises with a mix of low and high impact cardio intervals to boost fat burning and keep our heart rate elevated.
The format keeps things fresh, effective and engaging - so you'll never get bored. This class is not only a great way to build strength, endurance and overall fitness, but it's also a fun and welcoming space to connect with others in the community.
Listed by hoag.trumba.com (Trumba), gathered by the Orange events calendar.