Seated Full Body Stretch

About this event

Seated Full-Body Stretch A gentle, accessible full-body stretching class designed to improve flexibility, mobility, and body awareness while remaining primarily seated. Participants will move through a variety of stretches targeting the neck, shoulders, upper back, arms, hips, and legs, with an emphasis on comfortable, controlled movement and breathing. This class is ideal for individuals who prefer a lower-impact stretching experience or who may benefit from additional support while exercising. All major areas of the body will be addressed, with modifications provided to accommodate different mobility levels.

From Accelerate Physical Therapy - Newport