Health & WellnessThursday, November 12
R4 Strength
Thursday, November 12 · 5-5:45 a.m. · Rise4 Laguna Hills
5-5:45 a.m.
- When
- Thursday, November 12 · 5-5:45 a.m.
- Where
- Rise4 Laguna Hills25624 Alicia Parkway · Laguna Hills, CA · 92653
- Good to know
About this event
Thursday’s 'Strength' session lays the foundation for building robust muscular power. Dive into a series of upper and lower body compound and accessory movements within a structured six-week progression. Initially focusing on higher repetitions, we'll gradually increase the weights while reducing reps, ensuring a continuous development of strength and muscle mass throughout our journey together.
From Rise4 Laguna Hills
Listed by Mindbody: Laguna Hills, CA, gathered by the Orange events calendar.